PDF ebook70 pagesPhone friendly

Soch bahut ho gayi. Ab kuch karte hain.

Overthinking Se Action Tak is a no-nonsense guide for Indian twenties. A practical system to turn mental noise into clear decisions and daily action.

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By Jitendra Singh. Read on your phone or print the worksheets.

Cover of Overthinking Se Action Tak by Jitendra Singh

Options ki kami nahi hai. Shuru karne ki hai.

Job listing chhe baar khol ke band ki. Message likha, delete kiya. Raat ke 2 baje poori zindagi ka plan banaya, subah kuch nahi hua. Ye kitab isi loop ke liye hai.

12chapters on your real triggers
7day anti-overthinking challenge
10emergency tools for when you are stuck
6printable worksheets

Andar kya milega

Soch se kaam tak

10-Minute Rule aur STOP, DEFINE, LIMIT, DECIDE, ACT. Bina perfect clarity ke decision lena.

Overthinking samajhna

Rumination, uncertainty aur raat ke 2 baje wale loop, simple language mein. Ek quick self-test ke saath.

Jahan dimaag atakta hai

Career, fear of failure, paisa, rishte aur reels. Har chapter ke end mein ek chhota kaam.

7-Day Challenge

Roz 15 se 20 minute. Objective, exercise, action, reflection aur ek small win.

Emergency Toolkit

60-second reset, brain dump, 4-7-8 breathing, grounding aur night-time protocol.

Printable workbook

Daily, decision, fear, career aur weekly worksheets. Print karo ya screenshot lo.

Ek hafte ka plan

Challenge roz ek chhota step hai. Har din ek page, ek jeet.

  1. Day 1Loop pakdo
  2. Day 2Fact alag, kahani alag
  3. Day 3Dimaag ka kachra bahar nikalo
  4. Day 4Sirf ek cheez chuno
  5. Day 510 minute wala kaam
  6. Day 6Digital shor band karo
  7. Day 7Apna action system banao

Andar ke kuch pages

Kisi bhi page par tap karke bada dekho.

Sochna tab kaam ka hai jab usse clarity nikle. Jab wo baar-baar kuch nahi deta, tab wo problem ban jaata hai.

Ye kitab tumhare liye hai agar

  • Tum 20s mein ho aur "sab soch liya, shuru nahi kiya" feel hota hai.
  • Comparison, career ya paise ki chinta tumhara din kha leti hai.
  • Tum motivation videos dekhte ho par kaam shuru nahi hota.
  • Tumhe fluff nahi, kuch karne wale tools chahiye.

Ye kitab tumhare liye nahi hai agar

  • Tum therapy ya doctor ka replacement dhundh rahe ho. Ye educational self-help hai.
  • Tum bina likhe aur kiye sab badalne ki umeed rakhte ho.

Common sawaal

Ye kis format mein hai?

PDF ebook, 70 pages. Phone, tablet aur laptop par padh sakte ho. Worksheets A4 par print bhi ho jaate hain.

Kya ye therapy ya medical advice hai?

Nahi. Ye educational self-help hai aur doctor ya psychologist ki salah ka replacement nahi. Kitab mein warning signs aur India ke helpline numbers diye gaye hain.

Padhne mein kitna time lagega?

Chapters chhote hain aur har ek ke end mein 10 minute se kam ka kaam hai. Challenge ek hafte ka hai.

Kya research par based hai?

Haan. Rumination, implementation intentions, behavioral activation aur habit research simple bhasha mein samjhaye gaye hain. Sources end mein Research Notes mein hain.

Ek chai ke daam mein shuruaat.

Overthinking Se Action Tak, PDF ebook by Jitendra Singh.

₹99one-time payment
Buy the ebook
₹99PDF ebook
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